The Wellness Couch Podcast

Tune in monthly for the B-Healthy Wellness Couch Podcast.

Mental Health messages:
Stress management, emotional resilience, mindfulness practices, ATOD, sex education and Positive Psychology.

Campus voices: Interviews with student organizations, faculty experts and staff.

Event spotlights: Highlights of upcoming events, workshops, challenges and tabling.

Student stories: Personal experiences and success stories around emotional wellness.

Journal prompt of the week: Each episode will close with a "Journal Prompt of the Week". A reflective question or short writing activity designed to help listeners process the episode’s content and apply it to their own lives.

Resources: Reminders about on- and off-campus resources, peer support networks, and campus wellness initiatives.

Collaboration opportunities

If you are a student group or an ��ñ�� campus partner, Your request will be reviewed and you will receive email confirmation within 2-3 days if selected.

Feedback and Suggestions

Have a health or wellness topic you would like for us to cover?

Have questions? Contact bhealthy@binghamton.edu

Season 1: Fall 2025

Episode 1: Are you ready for your Future: Career Confidence

Guests: Jennifer Weiss from The Fleishman Career Center

Description: Not sure what you want to do after college? You’re not alone and you don’t have to figure it out by yourself. In this episode, we chat with a Senior Student Engagement Specialist from the Fleishman Center to break down how YOU can start exploring your career path from day one.

Episode 2: How to Manage Your Crashout: Thriving Through Transition

Guests: Carly Miller and Patrick Talvi from the Office of Student Transition and Success (STS)

Description: Feeling overwhelmed, unmotivated, or behind? You might be experiencing a “Crashout” a common moment in the semester when the stress of college life hits hard.

What the “Crashout” is and why it happens
Real strategies for habit-building and study skills
Tips for managing procrastination and getting back on track
Encouragement from someone who's been there

Episode 3: Change can be scary - Coping with change and finding yourself in college

Guests: Dean of Students CARE Team

Description: College is full of change and that can feel overwhelming. In this episode, we sit down with a member of ��ñ��’s Dean of Students CARE Team to talk about what it means to adjust to life as a college student. From managing transition stress and finding your identity, to building healthy coping skills when things feel out of control, this episode is here to remind you: you’re not alone.

You’ll get to know more about the people behind the CARE Team, how they support students just like you, and why reaching out can make a big difference. Whether you're dealing with homesickness or feeling stuck, we’ve got tips and encouragement to help you find your footing.

Why change feels so hard (and why that’s normal)
How to start understanding yourself in college
Simple ways to manage stress and stay grounded
What support is available from the CARE Team